The Spiral Path of Healing
A Sacred Return to Center and Self
Please note: the voiceover audio does not include the workshop excerpt below.
Have you ever found yourself looping through the same emotional terrain—again?
Maybe a familiar old trigger, or a pattern you thought you’d healed long ago.
In this brief excerpt from the workshop The Art of Returning to Self, I share a story and a metaphor for those moments: the spiral path. We talk about the famous staircase at the Loretto Chapel, the nature of healing, and the deeper truth that each return is not a failure—but a movement inward.
🎧 Listen to this excerpt from our latest workshop:
The Spiral Isn’t a Setback — It’s a Sacred Return
There’s no rushing. No forcing. Just one step closer, with more trust each time.
✨ Inside the Full Workshop
This full session explores:
✅ Why healing rarely moves in a straight line
✅ How to work with your nervous system instead of against it
✅ Simple, powerful grounding practices
✅ The sacred architecture of the spiral path
✅ What it feels like to reconnect with your center
This isn’t about effort or arrival. It’s about honoring the wisdom of the return—and learning to walk the path with curiosity and care.
🌱 A Small Shift to Try Today
As you listen, ask yourself:
→ What if this return isn’t a setback?
→ What part of me am I ready to meet again—more gently, this time?
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Wherever you are on your path, I’m honored to walk alongside you.
Let this moment be a return.